The Toxic shyte we are brainwashed is 'healthy'

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YT Oxford 27 Aug 21 12.36pm
Surely only those without a brain are brainwashed by this nonsense (errrr?). The rest of us have the ability to think for ourselves and make our own judgements. Palace since 19 August 1972. Palace 1 (Tony Taylor) Liverpool 1 (Emlyn Hughes)
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Oxford 27 Aug 21 12.36pm

Surely only those without a brain are brainwashed by this nonsense (errrr?). The rest of us have the ability to think for ourselves and make our own judgements.

Palace since 19 August 1972. Palace 1 (Tony Taylor) Liverpool 1 (Emlyn Hughes)

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Orange1290 27 Aug 21 12.44pm
Originally posted by PalazioVecchio a nutritionist told me that most fruit smoothies in the supermarket are associated with obesity. Well yes, fruit is chock full of sugar, naturally. Consuming whole fruit is much more filling than blending it into a liquid such as in a smoothie, so more is consumed that way. How many times have you seen people drinking and carrying around a 1 ltr orange juice carton and end up drinking the whole lot in a day? Utterly full of sugar. Only a small glass, maybe 100-150ml a day is enough but much better to have a whole orange as fruit juice is usually processed and formed into a concentrate, removing many of the phytonutrients found in the whole fruit. Always avoid smoothies unless in a very small glass and only once a day. Pro China, EU & Palestine
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Orange1290

27 Aug 21 12.44pm

Originally posted by PalazioVecchio

a nutritionist told me that most fruit smoothies in the supermarket are associated with obesity.

Well yes, fruit is chock full of sugar, naturally. Consuming whole fruit is much more filling than blending it into a liquid such as in a smoothie, so more is consumed that way. How many times have you seen people drinking and carrying around a 1 ltr orange juice carton and end up drinking the whole lot in a day? Utterly full of sugar. Only a small glass, maybe 100-150ml a day is enough but much better to have a whole orange as fruit juice is usually processed and formed into a concentrate, removing many of the phytonutrients found in the whole fruit.

Always avoid smoothies unless in a very small glass and only once a day.

Pro China, EU & Palestine

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Stirlingsays 27 Aug 21 12.50pm
Originally posted by PalazioVecchio a nutritionist told me that most fruit smoothies in the supermarket are associated with obesity. I don't know about that, a few years back I went on a just juice and smoothies diet and lost 49 pounds in three months. I think what's much more likely is that most of the people who like a sweet tasting smoothie also like and eat lots of other tasty stuff. 'Who are you and how did you get in here? I'm a locksmith. And, I'm a locksmith.' (Leslie Nielsen)
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Stirlingsays

27 Aug 21 12.50pm

Originally posted by PalazioVecchio

a nutritionist told me that most fruit smoothies in the supermarket are associated with obesity.

I don't know about that, a few years back I went on a just juice and smoothies diet and lost 49 pounds in three months.

I think what's much more likely is that most of the people who like a sweet tasting smoothie also like and eat lots of other tasty stuff.

'Who are you and how did you get in here? I'm a locksmith. And, I'm a locksmith.' (Leslie Nielsen)

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PalazioVecchio south pole 27 Aug 21 1.38pm
...and then there is the business of supermarket juice being Pasteurized. Thus getting rid of much of the inherent goodness. Eze Peasy at Anfield....
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PalazioVecchio

south pole 27 Aug 21 1.38pm

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...and then there is the business of supermarket juice being Pasteurized.

Thus getting rid of much of the inherent goodness.

Eze Peasy at Anfield....

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ex hibitionist Hastings 27 Aug 21 1.47pm
Originally posted by Stirlingsays I don't know about that, a few years back I went on a just juice and smoothies diet and lost 49 pounds in three months. I think what's much more likely is that most of the people who like a sweet tasting smoothie also like and eat lots of other tasty stuff. that's not a lot of money for all that fruit, cough up a bit more dough and you might get better results, this tight-fisted stereotype of scots people, there's no truth to it surely?
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ex hibitionist

Hastings 27 Aug 21 1.47pm

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Originally posted by Stirlingsays

I don't know about that, a few years back I went on a just juice and smoothies diet and lost 49 pounds in three months.

I think what's much more likely is that most of the people who like a sweet tasting smoothie also like and eat lots of other tasty stuff.

that's not a lot of money for all that fruit, cough up a bit more dough and you might get better results, this tight-fisted stereotype of scots people, there's no truth to it surely?

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Badger11 Beckenham 27 Aug 21 1.53pm
Originally posted by Orange1290 Well yes, fruit is chock full of sugar, naturally. Consuming whole fruit is much more filling than blending it into a liquid such as in a smoothie, so more is consumed that way. How many times have you seen people drinking and carrying around a 1 ltr orange juice carton and end up drinking the whole lot in a day? Utterly full of sugar. Only a small glass, maybe 100-150ml a day is enough but much better to have a whole orange as fruit juice is usually processed and formed into a concentrate, removing many of the phytonutrients found in the whole fruit. Always avoid smoothies unless in a very small glass and only once a day. The pulp is the key thing, if removed it means more of the sugar is absorbed by the body. If left in some of it passes through you so to speak and doesn't get absorbed. I tend to add spinach or kale and almonds to up the protein and reduce the fruit oh and coconut water which is good for hydration. One more point
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Badger11

Beckenham 27 Aug 21 1.53pm

Originally posted by Orange1290

Always avoid smoothies unless in a very small glass and only once a day.

The pulp is the key thing, if removed it means more of the sugar is absorbed by the body. If left in some of it passes through you so to speak and doesn't get absorbed.

I tend to add spinach or kale and almonds to up the protein and reduce the fruit oh and coconut water which is good for hydration.

One more point

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mezzer Main Stand, Block F, Row 20 seat 1... 27 Aug 21 1.56pm
Originally posted by NEILLO I don't see the relevance, but great band I heard last week of a husband finding his elderly wife spraying WD40 on her arthritic knee because she'd heard it was good for easing stiff joints. How's the Covid by the way? Living down here does have some advantages. At least you can see them cry.
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mezzer

Main Stand, Block F, Row 20 seat 1... 27 Aug 21 1.56pm

Originally posted by NEILLO

I don't see the relevance, but great band

I heard last week of a husband finding his elderly wife spraying WD40 on her arthritic knee because she'd heard it was good for easing stiff joints.

How's the Covid by the way?

Living down here does have some advantages. At least you can see them cry.

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ex hibitionist Hastings 27 Aug 21 4.16pm
Originally posted by Badger11 The pulp is the key thing, if removed it means more of the sugar is absorbed by the body. If left in some of it passes through you so to speak and doesn't get absorbed. I tend to add spinach or kale and almonds to up the protein and reduce the fruit oh and coconut water which is good for hydration. I do all that then I w*nk into it - good for the skin apparently.
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ex hibitionist

Hastings 27 Aug 21 4.16pm

Originally posted by Badger11

The pulp is the key thing, if removed it means more of the sugar is absorbed by the body. If left in some of it passes through you so to speak and doesn't get absorbed.

I tend to add spinach or kale and almonds to up the protein and reduce the fruit oh and coconut water which is good for hydration.

I do all that then I w*nk into it - good for the skin apparently.

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Palace Old Geezer Midhurst 27 Aug 21 5.01pm
Anything described as 'Organic'. Please tell me the health benefits of an Organic free range egg compared with an ordinary common or garden egg. And anything described as 'Diet'. What's the point of a gin and diet tonic when most of the calories are in the gin anyway? Aren't they? Edited by Palace Old Geezer (27 Aug 2021 5.09pm) Dad and I watched games standing on the muddy slope of the Holmesdale Road end. He cheered and I rattled.
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Palace Old Geezer

Midhurst 27 Aug 21 5.01pm

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Anything described as 'Organic'.

Please tell me the health benefits of an Organic free range egg compared with an ordinary common or garden egg.

And anything described as 'Diet'.

What's the point of a gin and diet tonic when most of the calories are in the gin anyway? Aren't they?

Edited by Palace Old Geezer (27 Aug 2021 5.09pm)

Dad and I watched games standing on the muddy slope of the Holmesdale Road end. He cheered and I rattled.

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Orange1290 27 Aug 21 5.23pm
Originally posted by Palace Old Geezer Anything described as 'Organic'. Please tell me the health benefits of an Organic free range egg compared with an ordinary common or garden egg. And anything described as 'Diet'. What's the point of a gin and diet tonic when most of the calories are in the gin anyway? Aren't they? Edited by Palace Old Geezer (27 Aug 2021 5.09pm) The chicken feed will be pesticide and artificial additive/colour free, so yes makes a noticeable difference over long term consumption, same with vegetables/fruit. It's also why organic/wild salmon is skin coloured not red as in the farmed versions where they are fed additives such as colouring agents to make it look like the colour people want to buy, oh and then there's the antibiotics to fend of the parasite infestations so typical in fish farms. Edited by Orange1290 (27 Aug 2021 5.25pm) Pro China, EU & Palestine
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Orange1290

27 Aug 21 5.23pm

Originally posted by Palace Old Geezer

Anything described as 'Organic'.

Please tell me the health benefits of an Organic free range egg compared with an ordinary common or garden egg.

And anything described as 'Diet'.

What's the point of a gin and diet tonic when most of the calories are in the gin anyway? Aren't they?

Edited by Palace Old Geezer (27 Aug 2021 5.09pm)

The chicken feed will be pesticide and artificial additive/colour free, so yes makes a noticeable difference over long term consumption, same with vegetables/fruit. It's also why organic/wild salmon is skin coloured not red as in the farmed versions where they are fed additives such as colouring agents to make it look like the colour people want to buy, oh and then there's the antibiotics to fend of the parasite infestations so typical in fish farms.

Edited by Orange1290 (27 Aug 2021 5.25pm)

Pro China, EU & Palestine

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Palace Old Geezer Midhurst 27 Aug 21 5.28pm
Originally posted by Orange1290 The chicken feed will be pesticide and artificial additive/colour free, so yes makes a noticeable difference over long term consumption, same with vegetables/fruit. It's also why organic/wild salmon is skin coloured not red as in the farmed versions where they are fed additives such as colouring agents to make it look like the colour people want to buy, oh and then there's the antibiotics to fend of the parasite infestations so typical in fish farms. Edited by Orange1290 (27 Aug 2021 5.25pm) Thanks for that Orange. I see what you're saying, it just amazes me, after spending 73 years eating mostly non organic, apparently crappy food, that I'm still around to have this conversation with you. Dad and I watched games standing on the muddy slope of the Holmesdale Road end. He cheered and I rattled.
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Palace Old Geezer

Midhurst 27 Aug 21 5.28pm

Originally posted by Orange1290

Edited by Orange1290 (27 Aug 2021 5.25pm)

Thanks for that Orange. I see what you're saying, it just amazes me, after spending 73 years eating mostly non organic, apparently crappy food, that I'm still around to have this conversation with you.

Dad and I watched games standing on the muddy slope of the Holmesdale Road end. He cheered and I rattled.

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YT Oxford 27 Aug 21 5.30pm
Originally posted by Palace Old Geezer What's the point of a gin and diet tonic when most of the calories are in the gin anyway? Aren't they? Much will depend on the relative quantities, but a standard measure of gin has about 45 calories whereas a typically-sized tonic has about 125 calories, with the 'slimline' version about 70 calories. Palace since 19 August 1972. Palace 1 (Tony Taylor) Liverpool 1 (Emlyn Hughes)
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Oxford 27 Aug 21 5.30pm

Originally posted by Palace Old Geezer

What's the point of a gin and diet tonic when most of the calories are in the gin anyway? Aren't they?

Much will depend on the relative quantities, but a standard measure of gin has about 45 calories whereas a typically-sized tonic has about 125 calories, with the 'slimline' version about 70 calories.

Palace since 19 August 1972. Palace 1 (Tony Taylor) Liverpool 1 (Emlyn Hughes)

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