Just back from the daily walk.....tiring.

I never bench press anywhere near my limit without a spotter for that very reason.
I have a really dodgy shoulder and most of my benching is done through pain and a certain amount of anxiety.
I have never dropped a weight on myself and I hope very much that I never do.
I did give myself a partially slipped disc using a very badly designed T-Bar row years ago which will always limit my ability to squat and deadlift but at my age, I don't want to go heavy anyway. I do girlie weights on my legs nowadays.

very early mornings, I get up and do a work-out to one of Cindy Crawfords or Carol Voorderman's exercise DVD's.

In the past week I have lost around 250ml of body fluids, but am using vast amounts of toilet roll and hand cleaner.