Im sure theres a few boys & girls on here who put a lot of time into the gym / working out.

Simple question,
should I eat protein, such as a tin or 2 of Tuna after my workout?
Doing half hour - 1hr a day, 5 days a week.
workout is mainly / 90% weights.
(dumbbells, reps. not heavy lifting)
Aim is to trim up/ build muscle but not bulk up.

cheers for any advice
KD.

Kids,tired of being bothered by your pesky parents?
Then leave home, get a job & pay your own bills, while you still know everything.

i cannot comment on 'after the workout' but certainly intermittent Fasting is excellent. 16 hours or more per day. Plus do your workout on an empty stomach.

it forces your body to use the lard on your love-handles and in your liver....thus improving both.

Eze Peasy at Anfield....

If you get into it especially your plan just remember this. A little bit is always better than nothing.

trouble is i'm keen on curry.
I dont think its a good fit after gym.
(maybe chicken?)

Kids,tired of being bothered by your pesky parents?
Then leave home, get a job & pay your own bills, while you still know everything.

irish wife, CP.

i'd be getting into trouble is what id be getting into if i went down that route
(besides I cant really keep up with current 'obligations' without extra curicular.
Dirty dave would turn in his grave)

Kids,tired of being bothered by your pesky parents?
Then leave home, get a job & pay your own bills, while you still know everything.

this is helpful.
cheers PV.

Kids,tired of being bothered by your pesky parents?
Then leave home, get a job & pay your own bills, while you still know everything.