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September 23 2021 3.39pm

Gym

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View BlueJay's Profile BlueJay Flag UK 15 Sep 21 11.36pm Send a Private Message to BlueJay Add BlueJay as a friend

If you're pressed for time (or between gym memberships), press ups, pull ups (home pull ups bar), sit ups, kettle bell swings, sit ups, and 'face pulls' (with a resistance band) form a decent basic workout routine to keep you ticking over..

Edited by BlueJay (15 Sep 2021 11.37pm)

 

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