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Depressed in winter
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 Jacey  09 Nov 16 3.11pm |
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Personally, have found regular exercise together with a healthy diet,plenty of fruit and vegetables have always helped + a multi vitamin.
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| Sedlescombe Sedlescombe 09 Nov 16 3.13pm |
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Originally posted by Michaelawt85
Does anyone else feel this way once the clocks go back? I am generally ok , I enjoy all the shops lit up for Christmas and the business of staying at home with some warming food and candles and the heating on. But the older I get I find it hard to deal with the darker nights and the lack of daylight. It feels like a heavy feeling of sadness. Someone tell me I am not the only one! Edited by Michaelawt85 (08 Nov 2016 5.08pm) I have been feeling it most of 2016. Would rather like to hit ALT CTRL DEL to restart the whole year
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| Part Time James 10 Nov 16 2.00pm |
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Originally posted by Jacey
Personally, have found regular exercise together with a healthy diet,plenty of fruit and vegetables have always helped + a multi vitamin. I expect you have a very healthy bowel as well. Not coming on to you or anything, just an observation.
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| sickboy Deal or Croydon 10 Nov 16 2.05pm |
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Originally posted by Part Time James
I expect you have a very healthy bowel as well. Not coming on to you or anything, just an observation. Yeah right. The old "it's whats on the inside that matters line", while thinking " hopefully me".
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| Part Time James 10 Nov 16 2.26pm |
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Originally posted by sickboy
Yeah right. The old "it's whats on the inside that matters line", while thinking " hopefully me". Whatever helps you get through the cold winter eh?
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| sickboy Deal or Croydon 10 Nov 16 2.47pm |
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Originally posted by Part Time James
Whatever helps you get through the cold winter eh? So true.
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| Mr_Gristle In the land of Whelk Eaters 10 Nov 16 6.31pm |
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Mrs Gristle is very much a hater of Winter. I find that getting out for a walk somewhere green, when the sun's out for three quarters of an hour or so, helps a bit. Got to avoid spending the weekends cooped up indoors, especially if you travel to and from work all week in the dark and have kids!
Well I think Simon's head is large; always involved in espionage. (Name that tune) |
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| kingdowieonthewall Sussex, ex-Cronx. 10 Nov 16 9.12pm |
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Originally posted by bubble wrap
Cold wet weather. Depressed you bet i am With regret, this is all true.
Kids,tired of being bothered by your pesky parents? |
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| Hoof Hearted 11 Nov 16 11.35am | |
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FFS.... you miserable cnuts.... cheer up! If anyone has reason to be depressed on here it's me with all my mobility problems but I don't wallow in self pity. This morning I thought I'd sort out my chest freezer, which was all iced up. I took a hammer to it and smashed the ice to bits.... very therapeutic it was. I feel buzzed up now. If you allow yourself to be depressed you will be.
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| Southampton_Eagle At the after party 11 Nov 16 11.57am |
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Originally posted by Michaelawt85
Does anyone else feel this way once the clocks go back? I am generally ok , I enjoy all the shops lit up for Christmas and the business of staying at home with some warming food and candles and the heating on. But the older I get I find it hard to deal with the darker nights and the lack of daylight. It feels like a heavy feeling of sadness. Someone tell me I am not the only one! Edited by Michaelawt85 (08 Nov 2016 5.08pm) I have the Arabica, light therapy for SAD, it works a treat and is well worth the investment.
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| Part Time James 11 Nov 16 12.09pm |
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Originally posted by Southampton_Eagle
I have the Arabica, light therapy for SAD, it works a treat and is well worth the investment. I have a Lumie clock. Wakes me up with artificial sunlight, which is meant to make me feel all relaxed and happy for the day. I'm yet to decide whether it's working though, but I do quite like it.
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collier row eagle  romford essex via another galaxy 11 Nov 16 12.32pm |
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Originally posted by Michaelawt85
Does anyone else feel this way once the clocks go back? I am generally ok , I enjoy all the shops lit up for Christmas and the business of staying at home with some warming food and candles and the heating on. But the older I get I find it hard to deal with the darker nights and the lack of daylight. It feels like a heavy feeling of sadness. Someone tell me I am not the only one! Edited by Michaelawt85 (08 Nov 2016 5.08pm) Try hibernating , or seriously play your favourite music loud and dance around your handbag, if you have a bike get out on it, if you haven't, get one, best excercise ever. Sun out today, go for a nice stiff walk, say no to depression !!! X
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