Says the bloke who thinks the threat of coronavirus is overstated and masks do nothing to protect people! How credible your views are.
Are you also a flat earther? Add to the following article the names of Novak Djokovic and Anthony Joshua, all these people probably have more knowledge of nutrition in their little fingers than you do but hey you carry on.

[Link]

Not wearing masks is the sole reason why this virus is having such fun, if true grumpymort is a complete twit.

Reading the article, the chef really is missing the point about nutrition, fats are an essential part of any balanced diet, not using natural fats such as butter is ridiculous, this is 1970s thinking when butter, eggs were bad for you and the government told the population to eat processed carbs I.e pasta bread and rice consequently fuelling the obesity crisis as highly processed grains are low value, high insulin spiking calories.

Supplementing so called bad fats with chai seeds to make up calorie intake is just nonsense.

A balanced diet is pretty easy, cut out processed food, high sugar drinks which includes fruit juice (just eat an orange). Aim for 2g of protein per kg of body weight, eat veg, 40 % protein 35 % carb and fat 2400 Cal’s for the av guy or 2 for ladies.

In regards to oats, if you soak whole rolled oats in Greek yoghurt overnight then add a few blueberrys this would be a good option .. protein and fat from the yogurt, low gi carbs from oats and a nice burst of vitamins from the berries.

Edited by kev64 (03 Mar 2021 7.09pm)

Edited by kev64 (03 Mar 2021 7.17pm)

I seem to remember a Fish'n'chip diet worked for Alf Tupper, but not to many on here would remember him.